One of the most common diseases that maximum population, all over world suffers from is asthma. Asthma is surely incurable disease and it requires great amount of care and prevention methods in order to keep away from its symptoms. With so many studies and researches being done, one thing is that now asthma is not a barrier between your physical activities. Irrespective of the lifestyle, asthma creeps in your life style. But if you follow healthy daily routine, you could get healthy and lovely life.

Complete plan for daily routine for asthma patients

Here are some of the methods by, which you can maintain healthy lifestyle. Follow these daily routine for asthma patients lifestyle and stay away from unhealthy issues:

1)     Start your day with a cleaning process: To maintain the cleaning process, drink a one or two cups of hot water as soon as you get up in morning. In fact, you can also have a glass of lemon water in early morning. Start your day with positive thinking so that you could stay healthy whole day long.

2)     Go for walk or take some kind of exercise: Going for walk is healthy in many ways. You breathe in fresh air inside you. As in whole day you tend to get polluted air. So go for walk or undertake any activity like tennis, badminton, yoga, aerobics etc. try to inhale and exhale deep breathing.

3)     Maintain hygiene: maintaining hygiene is one step towards strengthening your immune system. This gives you better resistance against various body infections. This cleaning includes bathing, sun bathing, and taking fresh air. Clean all your body parts and try to be specific with use of water.

4)     Try to do self massage of your body with oil: this is a way to maintain hygiene and self soothing effect on your body. This also leads you to have balanced nervous system. Heat and friction is created due to use of massaging and circulatory movement of massage helps to create chemical impurities that may be present in your body.

5)     Pay care for your timing of food: you need to be very careful with amount of food that you have and the timings. Avoid spicy and oily foods. If you get gas and indigestion, it may be due to irregular intervals of having food.

6)     Carry out with your medications for asthma as prescribed by doctors: this also comes under daily routine for asthma patients. You need to take the medications as prescribed by the doctor. Do not take over dosage of medicine.

7)     Get away with other daily scheduled activities as normal: whether you go to office or school or you are a housewife, try to follow other activities as you do in normal way. Try to take care of things that may trigger asthma in you. Other than that daily routine for asthma patients includes this fact. Try to be careful with emergency needs of inhalers as you may get attacked with asthma anywhere and anytime.

8)     Stress management techniques must be followed: there are many forms of stress management techniques. It includes meditation, yoga etc. these days, due to hectic schedule and stress in job, life becomes full of tension. Hence it is on top priority that you need to follow stress management technique to keep your cool. All these kinds of stress management techniques help you to have balanced emotion and behavior. You are away from fatigue and tiredness too.

9)     Follow pranayam as daily breathing exercise: Pranayam is a yogic form of exercise that you must follow. It is a breathing exercise where you exhale and inhale deep breath. You can practice it anywhere, at work, at rest and even at any place. It helps you to control your breathing rhythm and strengthen your immunity.

10) Unhealthy habits should be cut down: there are many unhealthy habits like cigarette smoking, alcohol etc. Try to avoid these to maintain healthy life.

11) Imbibe positive energy and do not get away from it: Lastly, try to bring in positive energy from various sources. It must be included in daily routine for asthma patients. Get away from negative thinking is it talk, or watching any negative program.

Benefits of daily routine for asthma patients

When you follow this daily routine for asthma patients, you could cite many benefits:

1)     Healthy and stress free life

2)     Balanced emotion

3)     Strong immune system

4)     Away from other diseases

5)     Feel healthy and ready to do any work

6)     Full of positive attitude

7)     Bring in energy everywhere you go

8)     Helpful in avoiding asthma

9)     Focused and good concentration.

Stay healthy and live life with positive thinking.

Asthma is a condition that causes difficulty in breathing. You need to be very careful with this disease. It is one of the incurable diseases that can attack you anytime and anywhere. It is one such disease that you need to take care of it. It can cause symptoms like wheezing, coughing, chest tightness and breathing difficulty. In severe cases, it can also lead to a call for emergency. There are many treatment and preventive, measures for asthma. Many studies and researches have come up. If you get to know the cause then surely you can avoid the disease. The cause of asthma is that body’s lung walls constrict and it leads to breathing difficulty. Hence the most appropriate way to reduce the cause is to look for some methods that can loosen the muscles of wall so that you can breathe easily. In fact all medications do the same thing when you take them. Apart from medications, there are breathing exercises for asthma patients. These exercises help to relieve you from asthma symptoms.

How breathing exercises does for asthma patients helps

When you perform breathing exercises, you exhale and inhale deep breathing. You take in fresh air and exhale impure air. You need to leave the chest muscles and use diaphragm and abdominal muscles in breathing exercises. Then you need to learn proper method of inhaling and exhaling air. These breathing exercises help to work on your walls of lungs. They try to work against the constricted ways of airways. The breathing exercises help in building chest muscles and relieve the symptoms of asthma. It tries to loosen the muscles of walls of lung and help to serve person’s life when he suffers from asthma attack.

Process of breathing exercises for asthma patients

If you need to get help from breathing exercises then you need to follow them in proper way. There is a proper method of breathing exercises. The main aim f breathing exercise is that you need to relax your chest area. Many people make the mistake of using chest in breathing exercise but you must make use of diaphragm and abdominal wall in exercise process. Your breathing process must be a slower form of exercise and do not just fasten out. Try to give emphasis more on breathing out rather than breathing in. Many times in your breathing exercise, you need to concentrate on mental energy rather than physical. Once you start doing lower chest breathing process, everything becomes easy.

Different types of breathing exercises for asthma patients

There are many kinds of breathing exercises for asthma patients. You can easily learn it from doctors or yoga practitioners or even internet. Let us study about some of the main ones:

1)     Pranayama: This is one of the most famous breathing exercises. It can be done anywhere and at anytime. It comes under Yoga. Pranayama helps you strengthen your immune system and get away from asthmatic symptoms. It comes from two words “Prana”, which means life and “yama”, which means control. Hence Pranayama means controlling life.

2)     Buteyko: This is one of the exercises of Russian origin. This is hyper ventilation to asthma. It is self care method that can help you to avoid even medications.

There are many other breathing exercises too. Pranayama has various forms of breathing exercises. It can be divided in to:

1)     Naadi Pranayama

2)     Ujjayi Pranayama

3)     Dirga Paranayama

4)     Kapabhati pranayama

5)     Shitali pranayama

In fact, all exercises of yoga include breathing exercises. You can include them in your daily routine. It has been seen to have treated many kinds of diseases. You need to inhale easily and exhale yet more normally. You need to take help of nose when you breathe.

How does breathing exercises for asthma patients helpful?

All these different breathing exercise for asthma patients help in following ways:

1)     It relieves your lung muscles

2)     You get more fresh air inside your body

3)     You have mental as well as physical peace

4)     You get natural and diaphragm breathing back

5)     It helps you solve all other chronic problem

6)     You are not tired and remain active whole day

7)     Flexibility of chest wall is increased and maintains the respiratory symptoms.

Yoga can be easily followed

Yoga has come up as a great help for every disease. Similar is yoga for asthma patients. You get inner mental peace as well as control over your emotions. Yoga has brought great changes everywhere. More and more people are going with this. Asthma patients must follow yoga practice as it helps in relaxing breathing process. There are many exercises that induce asthma but with yoga you do not have to worry as it is not a heavy form of exercise.

Asthma is an incurable disease and it involves many kinds of symptoms that may become severe, if you ignore it for more time. There are many treatments available to get away from asthma. You have medications, self care, prevention techniques and other such method to keep away asthma attacks. Still, asthma tends to get in to you if it is triggered from anything. Yoga has come up as a great help for all asthma patients and other patients. Many times exercise also trigger asthma attack. Positive thing about Yoga is that it is milder form of exercise that gives you many benefits. It is also beneficial for asthma because of so many kinds of breathing exercises it has.

Why are Yogic exercises for asthma patients so popular

There are many reasons as why yogic exercises for asthma patients are so much popular. Yoga involves breathing exercises. In fact, all its exercises involve breathing fresh air and expelling impure air. It helps you maintain chest muscle balance. When the yogic exercises are performed, it involves breathing from abdominal and diaphragm. You need to concentrate on inhaling and expelling air outside the body. As fresh air goes inside, walls of lungs loosen out and it becomes more strengthened. The mucus in lungs is cleansed and patients become very strong. Apart from asthma relieving reasons, Yoga is also famous for many other reasons. It helps you strengthen your immune system so that you do not get attacked with allergens so easily. It helps you become emotionally balanced. For so many such reasons yogic exercises for asthma patients is preferred. It gives long term effect on your health.

Different yogic exercises for asthma patients

Yoga involves various forms. It has many asana. Various yogic postures and asana help you to get away from asthma. Breathing exercises as well as yogic exercises help you to come out of any kind of disease that you may be suffering. Here are some of the main types of yogic asana or yogic exercises for asthma patients:

1)     Sukhasana or easy pose: this is said to be one of the classic pose of yoga. This is also meditative pose. You need to keep your mind still and straighten your spinal cord. Then you need to normally inhale and exhale air. You can start with some time and then lengthen your time.

2)     Palm tree pose or Tadasana: This is straight posture where you need to stand still and then exhale and inhale air. It helps to strengthen lungs and bronchioles. This asana also help in building up muscles of chest.

3)     Camel pose or Ustrasana: you need to make yourself in camel pose and this is a kind of back bend. It stretches the front of body and that includes even chest. Apart from lungs, this asana help to improve your facial tissue as well as nasal passage.

4)     Lion pose or Simhasana: any kind of throat trouble, larynx issue and lungs problem are easily cured by lion pose. In this pose, you need to kneel down and take deep inhalation through your nose. This deep inhalation help in getting your chest muscles relaxed.

5)     Sarvangasana: this is complete body yoga. This is also called shoulder stand pose. Complete body benefits from this pose. In this pose, whole body rests on shoulders and then you need to perform the deep inhale and exhale of air.

6)     Pranayama: This is the best form of breathing exercise under yoga. It involves deep breathing process. It has many forms like Ujjayi Pranayama, Nadi Pranayama, etc. you can perform this breathing exercises anywhere and at anytime.

7)     Surya Namaskar: This is also complete body yoga. It involves twelve yoga positions and it helps you to cure your lungs problem too.

There are many other asanas like ekpada uttanasana, Half spinal twist or Ardh Matsyendrasana, Sukhasana, Anulom Vilom , relaxation pose etc.

Benefits of Yogic Exercises for asthma patients

It is the benefits of Yogic exercises that have made so many changes in today’s time. Yogic exercises for asthma patients have made many asthma patients to be free from regular checkups. It helps in complete metabolism of the body. It helps to strengthen your immune system. Yoga also helps to get rid of negative energies and welcome all sorts of positive energy in you. Yoga is one thing by, which you can even lessen the dosage of medications of asthma. You have long term affects with following yoga exercises. Diaphragms, bronchiole tube, lungs and chest muscles are improved with regular yoga practice. Although you cannot cure asthma but surely you can prevent it with regular practice of asthma.

Many of us like to have pets and we feel as if they are our family members. They give us emotional bonding, care and love. We may love our pets very much but there are some people who suffer from asthma due to animals. Hence it becomes very important for all of us to be careful enough and treat our pets. Repeated exposure to pets may lead to asthma triggering affects. It can be from any pet like dogs, cats, rabbit or other pet dander. Mice and other fur animals are also seen to be cause of asthma reactions.

Pets from house as well as other outside animals may also cause pet dander.

Cause of common asthma due to animals

It is said that asthma due to animals is caused because of fur in them. These allergies are basically increased by following factors:

1)     Proteins secretion that is there in pets and secreted by oil glands. They shed as pet dander.

2)     Many times, animals lick themselves and the proteins get attached with their skin and fur. It further comes in your contact when you touch or kiss the animals.

3)     There is aerosolized urine in mice and many other rodents in animals in house are also responsible for same.

When any of these proteins or urine gets inside human body, it leads to allergic reaction as body is not able to recognize the foreign particles. Body starts to fight against these and it leads to some allergic reactions. As result of allergy, it leads to inflammation and swelling of body parts. Soon lung is also inflamed. This leads to obstruction in airways passage and you feel tough to breathe. This is the main cause of asthma due to animals.

Symptoms of asthma due to animals

There are some early breaks when you come in contact with asthmatic factors. Every person has some unique factors involved with them. Some of those factors include:

1)     Sneezing

2)     Wheezing

3)     Coughing

4)     Shortness of breath

5)     Difficulty in breathing

6)     Chest tightness

7)     Headache

8)     Sensitivity and itchy throat

9)     Troubled sleep

10) Tired and weakness

11) Blocked and stuffed nose

The severity of symptoms may vary from one person to other. But as soon as you see them, try to consult doctors.

Preventive measures for asthma due to animals

1)     You should try to avoid any contact with animals if you know they cause asthmatic symptoms.

2)     If you want to have pets then try to isolate their area of movement. Try to be away from animals and keep them away from people who suffer from asthma.

3)     Try to maintain neatness and cleanliness of animals. Make then bath daily.

4)     Clean the house well. You must clean carpets, linen, stuffed toys, furnishing upholstery as these factors lead to restrict allergen. Increased exposure leads to higher level of asthma symptoms.

5)     To get away from asthmatic symptoms, immunotherapy is must.

6)     Removing pet is a better option if you feel you suffer from asthmatic symptoms. Even after they are removed, their particles remain in house for several days of cleaning.

7)     There are hairless variety of dogs and cats. There are many other things than fur that keeps you suffers from asthma due to animals.

8)     Wash your hands and clothes, if you get in touch with any pet.

If you follow these preventive measures, you could lower down the risk of getting asthma symptoms. This is not complete cure as by any chance you may come in contact with pets and other rodents.

Treatment for asthma due to animals

Some people tend to get harsh reactions when they get asthma due to animals. To save from the symptoms, you need to get them well diagnosed and see a doctor. Doctor will help you out with some self care asthma plan. He prescribes certain medications that help in treatment for asthma against animal effects. There may be additional medications that you need to take. Immunotherapy is given if the symptoms are much. With regular medication, many changes can be brought to you. Apart from medications, you need to control the environment in, which you live. Medications depend on the severe symptoms you suffer from and the controlling power of your body.

Asthma due to animals can attack you any time, it is better to prevent such things happening in your life. Surely life is more important than having pets and if you think, you get much severe asthma attacks due to pets and other animals, it is better to avoid having pets at home.

Allergy towards insects is a common phenomenon in many people. In monsoon season, different types of insects breed all over. Although these insects have very short life but when they die, they leave their wings and body. These become part of ground. After this is dried and dis integrated, it may become cause of asthma in many human beings. Throughout the year, asthma due to insect is a very common phenomenon and many people get attacked with this. Many people are allergic to insects that are at home. Although severity depends on the type and quantity of allergy produced. In certain people this allergy reactions produced by venom, is very severe. The allergic reaction that is produced inside the body leads to asthmatic symptoms. Hence asthma due to insects is caused.

There are some insects that cause asthma due to stinging and that include bees, wasps, butterflies, dragonfly, hornets, housefly, grasshoppers, ants and cockroaches.

Symptoms in asthma due to insects

There can be sudden asthmatic reactions as soon as you get infected with insects. Here are some of the symptoms that you can see in people suffering from asthma due to insects.

1)     Wheezing

2)     Coughing

3)     Swelling of lungs and throat

4)     Dizziness

5)     Difficulty in breathing

6)     Headache

7)     Fever

8)     Low blood pressure

9)     Chest tightness

10) Unconsciousness

Cause of asthma due to insects

Actual cause of asthma is surely insects but there are some more outbreaks that lead to asthma. These factors include genetics and hereditary factors or sensitive immune system, allergies, etc. Many people are very sensitive towards insects’ remnants. As soon as they come in contact with those, they get allergic reactions. When people are surrounded by environment which has full of these insects and flies then surely they get attacked with such allergies. As soon as these disintegrated things come in contact with human body that are sensitive to them, it goes to certain allergic reactions. There is swelling and inflammation. When there is swelling of lungs, you feel difficulty in breathing. This leads to cause of asthma.

You need to be very protective with environment that you live in. A residential area that has much of insect’s remnants is surely not a good place to live for sensitive people. These irritants may be present at home or even at your work place.

Preventive measures for asthma due to insects

Avoidance is one of the most effective prevention methods to get rid of asthma due to insects. Here are some important steps that you need to take care of:

1)     Using cockroach baits for trapping cockroaches

2)     Whenever you eat outside, check out that food must be safe and clean.

3)     Keep your exposure to minimum whenever you are outside.

4)     Never ever walk bare footed outside. Even when you walk in grass, try to wear shoes.

5)     Whenever you are gardening, be aware of insects in nests and trees.

6)     Swimming pools, under leaves and trash containers are there for protecting against insects.

7)     You must get your home sprayed with insecticides to clean your home. Try to leave the repellant for few hours.

8)     Try to be away from swatting any insect but gently brush them so that they get away.

9)     If there is garbage outside house, try to cover them with lids.

10) Hair sprays, cologne, deodorants and sweet smelling perfumes must be avoided.

11) Bright colored clothing should be avoided because they tend to attract insects.

Treatment for asthma due to insects

If there are symptoms seen in you, try to diagnose it with help of doctor. You need to take special medical aid. Here are some measures to take treatment for asthma:

1)     Get rid of stinger and do not squeeze them. When you squeeze the area, it may worsen the situation and venom might trigger asthmatic symptoms in you.

2)     As soon as insect bite is seen, use inhaler to get rid of symptoms.

3)     Immediate medical care needs to be taken.

Doctors would help you diagnose, prevent and seek medical aid to doctors. There are allergy shots that are given. It includes venom immunotherapy that suppresses the venom effect of insects. All these medical reactions are based on extent of reaction and symptoms that is seen in you. It also depends on the tolerance towards specific medications.

When you know, you are prone to get asthma due to insects; it is must to keep medications and all other therapies within your reach. Try to follow the doctor’s prescription and try to be in touch if you feel that symptoms are worsened or get bad.

Asthma can be caused due to food materials. There are many foods that cause asthma. Some of the diagnosed food allergens that can cause asthma symptoms are Milks, eggs, peanuts, seeds, sesame tree, nuts soya, wheat, shell fish, potatoes, dried fruits and vegetables, wine, beer, lemon juice, pickles shrimp etc. Many of these food items have been seen to be allergic to people with low immunity. It is better to diagnose your asthma triggering substances before you start with the treatment.

What causes asthma due to food?

Any kind of food allergy that leads to asthma is caused due to allergic reactions. This is due to a reaction called I-E mediated allergic reaction. This is so called because it has been brought by Immunoglobulin E, which is the natural antibody helpful in fighting against foreign materials that enters your body.

As soon as the food allergen gets in contact with your body, it starts producing certain reactions. These reactions give form of symptoms like swelling and inflammation. It then gets inside lungs and you get inflamed lungs. As soon as you get inflammation in lungs, there is blockage in oxygen flow. You tend to breathe through your mouth and there is difficulty in breathing too. All this constitutes for asthma symptoms. This is the main scientific reason behind asthma due to food.

Symptoms of asthma due to food

Asthma due to food is similar to other normal kinds of asthma. The symptoms include:

1)     Coughing: Coughing is seen mainly at night time.

2)     Wheezing: whistling like sound produced as you breathe through mouth.

3)     Shortened breath: there is lack of oxygen in lungs that lead to shortened breath.

4)     Chest tightness: as lungs start to swell and inflamed, you feel heaviness in chest

5)     Nasal congestion: due to allergy symptoms there are nasal congestion.

6)     Running nose

7)     Fever

8)     Difficulty in breathing: You feel difficult to breathe in and out due to lack of oxygen in your lungs.

These are some of the major symptoms associated with asthma due to food.

Preventive measures for asthma due to food

One of the best ways to prevent asthma due to food is to avoid any kind of contact with food that causes asthma in you. You need to know what food triggers asthma. You must eliminate that diet from your diet chart. As soon as you see the symptoms of asthma attacking you, it is must to consult a doctor.

Doctors would help you to diagnose asthma symptoms and main cause of asthma. They carry out certain tests that are needed in order to assure you of asthma trigger. You can yourself detect food causing asthma by proper investigation like when do you feel to have asthma symptoms, what do you eat etc. here are some of the main preventive measures that you must take in order to avoid asthma due to food.

1)     Try to avoid the food that causes asthma. It may be sea food, milk etc.

2)     Follow certain exercises, meditation and yoga

3)     Get your asthma plan care plan from doctor.

4)     Must follow dietary pattern that keeps you away from asthma.

5)     Whenever you eat outside, try to read the label and confirm the food that causes asthma, is not present.

6)     If your friends ask you for some eating outside, mention them that you cannot have certain food items.

Doctors can help to diagnose asthma by some tests. These tests include food allergy test or elimination test. These tests would come out with the main food that causes allergy.

Treatment of Asthma due to food

Once you diagnose your food item that triggers asthma in you, there are many kinds of treatment given. Apart from avoiding contact with those particular triggering food substances, you need to follow doctor’s prescriptions.

1)     Take medicines regularly and on time.

2)     Asthma inhalers and bronchodilators are helpful in relieving asthma symptoms.

3)     You must keep asthma inhalers within your reach.

4)     Be in regular touch with doctor and follow the diet plan given by your doctor.

5)     If symptoms get severe try to reach your doctor.

Asthma due to food can be mild, moderate or even severe in case. Many times mild symptoms are ignored. But all symptoms need to be taken seriously. Whenever you come to know the symptoms, consult a doctor. This would help out to know the disease that you may be suffering from. Prevention is one of the best things in case of getting away from asthma symptoms.

Asthma patient need to be careful about everything is it diet. There are certain fruits and food items that are very harmful for asthma patients as it cats as triggering effect. Proper diet must be followed in order to prevent asthma symptoms coming out in you. Here is a small discussion on diet for asthma patients that should be followed in order to remain healthy and away from asthma.

Incorrect dietary is one of the main reasons for getting symptoms of asthma in you. If you follow proper diet that can help you relieve hyperactivity of immune cells that are there when you get asthmatic attacks. There are some nutrients that are helpful in neutralizing the free radicals effect. So let us learn more about diet for asthma patients.

What all to be included in diet for asthma patients

Large helpings from fresh and green vegetable are very necessary for diet for asthma patients. This is because they give you nutrients and other such effects on your body.

1)     Fresh fruits are very necessary for your body as well as good health. It should be even maintained as a diet in asthma patients. These fresh fruits help to protect against harmful things that your body may get attacked with. It is seen that there is less functionality of lungs in winters as people avoid taking fresh fruits. When in summer they intake more of fruits their lungs function in very good manner. Vitamin C, vitamin E and beta carotene is very necessary for everyone.

2)     Green vegetables must be included in your daily diet. This is because green vegetables contain bio flavonoids and it helps in getting relaxation with free radicals. Quericitin is there that is found in ample quantities in onions and apples. These are very much beneficial for your health especially to combat effects of asthma.

3)     You must include oily fish in your diet. But, it must be noted that if you have asthma due to food and especially sea food act as triggering affect then try to avoid this. Otherwise, you can have oily fish. This is because they are rich source of omega 3 fatty acid.

4)     Try to keep away from usage of excess oil in your salad and food. If you need, try to go with olive oil instead of sunflower oil.

5)     Garlic and onion must be included in your daily diet. This is because of their anti oxidant properties. Apart from providing tangy flavor, they keep you away from free radicals that cause asthma.

6)     Salt intake must be lessened. Instead of salt, try to make use of natural spices like tulsi (basil), fenugreek, coriander, oregano and other such spices. These spices tend to help your body fight against allergies and give you positive health benefits. They also tend to avoid free radicals that cause health issues in you.

In short, diet for asthma patients should be more inclusive of following:

1)     Organically made fresh vegetables and fruits

2)     Olive oil

3)     Garlic and onion

4)     Sources rich in omega 3 fatty acid

Foods to eliminate from diet for asthma patients

1)     Get rid of dairy products: milk and milk based products are said to be cause of triggering asthma in certain human bodies. It is said to avoid all dairy based products including milk like curd, wheat flours etc. they tend to aggravate asthma symptoms.

2)     Avoid all kinds of mucus forming food items from your list: this food list include items like chocolates, wheat flour, breads, cakes, pastries etc. These food items tend to make you more susceptible to asthma. Try to avoid these.

3)     Excess of salt must be avoided: many people tend to have excess salt and they show signs of asthma. It is better to avoid salt.

All this listing is provided to you when you go to doctor complaining for asthma attacks. These are the most things you need to do in order to avoid onset of asthma.

Basic tips on diet for asthma patients

1)     Every age group people have different causes and their related diets for asthma. It is better to consult doctor with your symptoms and everything.

2)     If you smoke, it is better to avoid smoking. This is because smoking is injurious and it leads to aggravate asthma symptoms.

3)     Try to consume more of vitamin E as people who intake more of vitamin E have lesser symptoms of asthma.

4)     Sometimes, lack of vitamin A causes asthma symptoms. So try to include Vitamin A sources like carrots, tomatoes, spinach and other things in your diet.

5)     Properly and regularly follow the food diet chart prescribed by doctor.

6)     If you take any outside food, try to read out the labels so that you avoid food that causes asthma in you.

With all such tips, you could de activate asthmatic symptoms in you.

For many people house dust is just dust and it is not a big deal. But with people who have asthma due to house dust, these dirty things are the triggering factor and it means a big deal. House dust has potential mean to do bad to your health. House dust is also one of the causes of asthma in many people. There are many components of house dust. Some of them includes following:

1)     Fine fibers from linen, clothing and upholsteries

2)     Food particles

3)     Fungi spores

4)     Pollen, dust

5)     Dust mites

6)     Dried leaves

7)     Dried saliva, urine from pets

8)     Flakes of animal and human skin

There are bacteria in these house dusts that are responsible for triggering asthma.

Cause of Asthma due to house dust

Inside house dust, there is a bacterium by products that is responsible for cause of asthma in human bodies. These by products are called endo toxins that acts as trigger for asthma. There are many places where you could find these bacteria. Dust in bedroom and kitchen, dust mites are some sources. Dust in bedroom and kitchen is one of the major asthma triggers. There are endo toxins from dust inside the bed floors as well as cushions and pillows. Then you have dust mites that are tiny animals related to spiders and ticks. These are responsible for leaving drops of them everywhere. Their droppings may contain left over enzymes that can cause to trigger asthmatic symptoms in you, when you come in contact with it.

Even though your house looks spotlessly clean, it does not mean that floor is clean. These house dusts are completely hidden beneath and it is tough to look at them with naked eyes.

Now, question arises is what is endo toxins? Endo toxins are said to be toxic substances that is present in all kinds of bacteria. It is these endo toxins that lead to asthma due to house dust.

Once these endo toxins come in contact with your lungs, it causes inflammation and swelling. This inflammation and swelling of lungs lead to lack of oxygen. This lack of oxygen leads to shortened breath and difficulty in breathing from nose. Soon you start getting all symptoms of asthma.

Warning symptoms of asthma due to house dust

The main warning symptoms of asthma due to house dust are coughing, wheezing, shortened breath and chest tightness. Once you tend to get attacked with these symptoms, you should soon see a doctor. There are other signs and symptoms of asthma due to house dust are sneezing, mood swings, headache, recurring fever, stuffy nose, blocked nose, throat sensitivity and itching, sleeping trouble, tired and weakness.

Preventive strategies for asthma due to house dust

To get away from asthma due to house dust, it is must to avoid any contact with them. There are certain options and self care method that you must pay hinders to, in order to prevent house dust.

1)     Clean the house and use damp clothes for cleaning. This is to avoid dust flying in air.

2)     You must wear masks and gloves when you are cleaning your house and the materials filled with dust.

3)     When you are cleaning surfaces, avoid using blowers. This aggravates the situation and worsens the dust affects. You can use vacuum cleaner as it is helpful.

4)     Soft toys, dried flowers and other sources of dust must be removed from your house.

5)     It is better to keep the floors bare rather than using carpets. Most of the dust is attracted to the carpets and other sources.

6)     All beddings, curtains and other sources of dust must be washed with hot water.

7)     To keep the humidity inside your house low, you must use air conditioning in summer months. This helps to slow down the dust and mites growth.

8)     Filters of air conditioners must be cleaned regularly.

There are many other modes of cleaning that you need to perform at home to avoid any kind of contact with house dust.

Treatment for asthma due to house dust

Although complete cure for these house dusts and its triggering effect is not possible, yet medications are available for relieving for asthmatic symptoms. You must take asthma inhalers on time and try to be in regular touch with doctors. Broncho dilators, gluco corticoids and other such medications are easily helpful in relieving asthma symptoms like inflammation and swelling. Many doctors prescribe anti biotics and these are helpful. The asthmatic cases could be mild, moderate or even severe. Once you get the symptoms, you need to go to doctor.

Chronic Bronchitis or Chronic Obstructive Pulmonary Disease or COPD is a kind of lung disease. This leads to airways inflammation and swelling that is an obstruction in your breathing. The tubes where air passes through in your lungs are obstructed. These are also called bronchiole tubes. This gave rose to name chronic bronchitis. When the tubes get inflamed, there are thick mucus forms in them and over some time, it is this mucus that hampers your normal breathe and you get shortened breath.

Recent statistics and studies reveal that almost 9 million people suffer from this disease in US. This is a disorder that can occur at any age and it is mostly seen in person with 45 years or above age. It affects more of women group than the men counter parts.

Causes of Chronic bronchitis

One of the main causes of COPD is smoking or cigarette smoking to be very precise. When tobacco is inhaled, it gets in to your lungs and causes allergy. It starts producing mucus in it. This mucus leads to obstruction of airways and hence you feel difficulty to breathe in and out. Chemical fumes, dust and other substances are also said to be cause of this kind of bronchitis.

Thirdly, if you tend to develop many kinds of respiratory infections then surely this also lead to obstruction in breathing passage and hence COPD.  Air pollution can also be said to be one of its cause. In fact, this leads to recurring infection in lungs. Any kind of irritation in your lung could lead to this disease and hence it is very necessary that you treat them on time.

Symptoms of Chronic bronchitis

Following are some of the signs and symptoms that are seen in people suffering from Chronic Obstruction Pulmonary Disease or COPD.

1)     Increase production in mucus

2)     Coughing for long term

3)     Dyspnea

4)     Frequent itching in throat and want to clear it

5)     Edema or even weight gain

6)     Chest tightness

7)     Trouble in breathing normally

8)     Irritation and swelling in lungs

These are some of the major symptoms associated with COPD. When you start to get these symptoms, it is must that you should consult a doctor.

People who smoke continuously and regularly tend to have this chronic disease. They are at higher risk of getting this disease and they must get themselves checked with doctor soon.

Diagnosis of Chronic Bronchitis

Diagnosis is the first step to get started with treatment. Once you get these symptoms, you need to visit doctors. They ask you certain questions like when you get the symptoms. Do you smoke? How many times in a day? Since when are you smoking? All these questions must be answered by you accurately. Then they ask you since when do you have the symptoms etc. Follow all your doctor’s questions. Try to figure out the symptoms that are prevalent in you. Do you cough a lot and that too since last 3 months or more? All these are a part of diagnosis by doctors. He will ask you about your family history, medical history, environmental factors and everything.

The next part is the physical examinations and certain test that they conduct to confirm about the onset of chronic bronchitis. There is pulmonary function test and x rays too. These help the doctors to know real condition of your lungs. Once there is confirmation with any such disease, then doctors come out with different treatments.

Treatment for chronic bronchitis

Treatment includes self care method as well as medication to keep airways open and functioning of lungs in best manner. Here are some self care methods:

1)     Quit smoking

2)     Lead a clean and healthy life

3)     Avoid getting exposed to other sort of allergens

4)     Perform some kind of breathing exercises.

Treatment includes following basic medications:

1)     Antibiotics for bacteria are given if there is some sort of bacterial infection.

2)     Bronchodilators for helping to breathe easily as it help in loosening walls of lungs.

3)     Postural drainage

4)     Chest physiotherapy that includes certain preventive measures.

5)     Fluids are given to liquefy any kinds of secretions.

6)     Cortico steroids

Chronic bronchitis is a serious disease and you need to pay attention to this side. Once you get this disease, you need to be very particular with your daily habit. You need to take care of your routine, medications and diet. Certain diet and fruits must be avoided during this time. With regular treatment, you could surely get away from inflammation of lungs. There are other treatments like herbal and ayurvedic that gives you long term effect on your health.

A very popular saying is that laughter is the best medicine. But when it comes to asthma patients, this saying is not a very good one. There can be many kinds of hysterical moments- emotional one, confrontation with someone; un expected shock or even happy celebration. In some people hysterical triggers can act as asthmatic symptoms in them.

What do the hysterical asthma patients do?

Initially, when you feel that you may be suffering from emotional stress then you need to make up certain things. You should know emotional triggers that cause asthma in you. The emotional triggers means any kind of joyous or happy feelings, intensity and range of the emotions etc. once you realize these situations, then you can get over them easily. When you start the treatment only medication is not there to help you overcome the situations, you need to follow certain self care methods to take care of self care methods too.

Let us know about hysterical asthma in detail.

Cause and symptoms of Hysterical asthma

The main cause of hysterical asthma is surely the mixed emotions. Any kind of these emotions can become triggering effect for asthma attack.

So what happens when you get attacked with emotions? There is some kind of reactions that goes inside your body. As soon as you get over emotional, or you tend to be over exited with joy or sadness, histamines are produced in your body. These chemicals that are produced starts causing certain reactions in your body. Secondly fluids start to flow in your lungs too. This leads to swelling of muscles and it becomes tough to get oxygen inside. This leads to obstruction in flow of oxygen. This leads to severity in breathing and you start to show signs and symptoms of asthma.

The symptoms of hysterical asthma are very similar like those of normal asthma. You tend to have wheezing, shortness of breath, coughing and chest tightness as well. Other symptoms include getting over emotional, crying or laughing much, yelling, deep breathing etc.

Children of any age group can suffer from this asthma. You need to see their signs and symptoms in order to understand their real behavior. They may cry or yell too much. Doctors could help you best with these symptoms.

Hysterical asthma is very risky

Asthma itself is very risky as it can happen anywhere and anytime. On top, this kind of emotional asthma is yet more threatening and risky. This is because it arises from your emotions. Emotions can easily flow anywhere listening to any good news. Once that trigger attacks your body, you feel like getting air hunger. This may lead to very severe symptoms and you feel hyper vigilance. Lot of anxiety, fear as well as un necessary extra cautiousness is maintained.

How to prevent attacks of hysterical asthma

Here are some measures that you need to follow self care at your end:

1) Practice yoga and meditation exercises: Yoga and meditation have serious affect on maintaining concentration of your mind. You have balanced emotions.

2) Remember your own thumb rule: it is known that emotions alone cannot cause asthma in you. Emotions only trigger asthmatic symptoms in you. But real cause may be some underlying things like dust, genetic factor etc. so know the facts and come out with some solution.

3) Be very active to take best care of yourself: you need to be focused with your disease. Know your emotional trigger and act by taking best care of yourself.

4) Get away from accepting emotions that is coming to you: if you think you need to control your emotions so that you do not get attacked with asthma then it may worsen the situation. It is better to face any situation and let the emotions creep in you normally.

Treatment of Hysterical asthma

This kind of asthma cannot be treated with medication only. You need to perform breathing as well as mental exercises to keep yourself balanced. Relaxation and breathing must be followed immediately when you get attacked with the asthma symptoms. You may get help from psychologists. They can understand the main cause of emotional asthma in you. They would suggest you some steps to reduce your emotional level and live happily.

But at the end, you can yourself decide the best way in, which you can treat yourself. So, carefully look at symptoms and recognize all sorts of causes that are leading you to cause emotional stress. Emotions have direct relation with your body. Hence stress can cause many other things that you should know. Understand your body as well as your disease and once you know cause, solution will surely come to you.