Yogic Exercises for Asthma Patients

Posted by EightNine on Dec 23rd 2010

Manage to get away from asthma with Yogic exercises for asthma patients

Asthma is an incurable disease and it involves many kinds of symptoms that may become severe, if you ignore it for more time. There are many treatments available to get away from asthma. You have medications, self care, prevention techniques and other such method to keep away asthma attacks. Still, asthma tends to get in to you if it is triggered from anything. Yoga has come up as a great help for all asthma patients and other patients. Many times exercise also trigger asthma attack. Positive thing about Yoga is that it is milder form of exercise that gives you many benefits. It is also beneficial for asthma because of so many kinds of breathing exercises it has.

Why are Yogic exercises for asthma patients so popular

There are many reasons as why yogic exercises for asthma patients are so much popular. Yoga involves breathing exercises. In fact, all its exercises involve breathing fresh air and expelling impure air. It helps you maintain chest muscle balance. When the yogic exercises are performed, it involves breathing from abdominal and diaphragm. You need to concentrate on inhaling and expelling air outside the body. As fresh air goes inside, walls of lungs loosen out and it becomes more strengthened. The mucus in lungs is cleansed and patients become very strong. Apart from asthma relieving reasons, Yoga is also famous for many other reasons. It helps you strengthen your immune system so that you do not get attacked with allergens so easily. It helps you become emotionally balanced. For so many such reasons yogic exercises for asthma patients is preferred. It gives long term effect on your health.

Different yogic exercises for asthma patients

Yoga involves various forms. It has many asana. Various yogic postures and asana help you to get away from asthma. Breathing exercises as well as yogic exercises help you to come out of any kind of disease that you may be suffering. Here are some of the main types of yogic asana or yogic exercises for asthma patients:

1)     Sukhasana or easy pose: this is said to be one of the classic pose of yoga. This is also meditative pose. You need to keep your mind still and straighten your spinal cord. Then you need to normally inhale and exhale air. You can start with some time and then lengthen your time.

2)     Palm tree pose or Tadasana: This is straight posture where you need to stand still and then exhale and inhale air. It helps to strengthen lungs and bronchioles. This asana also help in building up muscles of chest.

3)     Camel pose or Ustrasana: you need to make yourself in camel pose and this is a kind of back bend. It stretches the front of body and that includes even chest. Apart from lungs, this asana help to improve your facial tissue as well as nasal passage.

4)     Lion pose or Simhasana: any kind of throat trouble, larynx issue and lungs problem are easily cured by lion pose. In this pose, you need to kneel down and take deep inhalation through your nose. This deep inhalation help in getting your chest muscles relaxed.

5)     Sarvangasana: this is complete body yoga. This is also called shoulder stand pose. Complete body benefits from this pose. In this pose, whole body rests on shoulders and then you need to perform the deep inhale and exhale of air.

6)     Pranayama: This is the best form of breathing exercise under yoga. It involves deep breathing process. It has many forms like Ujjayi Pranayama, Nadi Pranayama, etc. you can perform this breathing exercises anywhere and at anytime.

7)     Surya Namaskar: This is also complete body yoga. It involves twelve yoga positions and it helps you to cure your lungs problem too.

There are many other asanas like ekpada uttanasana, Half spinal twist or Ardh Matsyendrasana, Sukhasana, Anulom Vilom , relaxation pose etc.

Benefits of Yogic Exercises for asthma patients

It is the benefits of Yogic exercises that have made so many changes in today’s time. Yogic exercises for asthma patients have made many asthma patients to be free from regular checkups. It helps in complete metabolism of the body. It helps to strengthen your immune system. Yoga also helps to get rid of negative energies and welcome all sorts of positive energy in you. Yoga is one thing by, which you can even lessen the dosage of medications of asthma. You have long term affects with following yoga exercises. Diaphragms, bronchiole tube, lungs and chest muscles are improved with regular yoga practice. Although you cannot cure asthma but surely you can prevent it with regular practice of asthma.